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- Published: Tuesday, 31 March 2015 17:32
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Acclimating The Body To Off-Hours Jobs
Staten Island commercial bank finds university's study instructive
STATEN ISLAND, N.Y. – Workers' food choices can make a difference when job schedules like the graveyard or swing shift could disrupt patterns in the body.
Victory State Bank, Staten Island's only community-based business bank, contends that findings in a study may help employees adjust to off-hours schedules and perhaps deal with potential metabolic disorders.
People have biological cycles recurring at approximately 24-hour intervals, and this is called a circadian rhythm.
The study suggests that workers on the graveyard shift may be better off not eating high-iron foods at night so they don’t disrupt the liver's circadian clock.
Disrupted circadian clocks, researchers believe, are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer.
The body’s primary circadian clock, which regulates sleep and eating, is in the brain. But other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.
In a study in Diabetes online, University of Utah researchers show that dietary iron plays an important role in the circadian clock of the liver. Judith A. Simcox, Ph.D., a university postdoctoral fellow in biochemistry, is the study’s lead author.
“Iron is like the dial that sets the timing of the clock,” the university quotes Simcox. “Discovering a factor, such as iron, that sets the circadian rhythm of the liver may have broad implications for people who do shift work.”
Each of the body’s circadian clocks operates on its own schedule to perform its necessary functions. The circadian clock in the brain, for example, is set by light, telling people to wake up in the morning and sleep when it’s dark.
Ideally all the body’s clocks would work on their correct schedules. But, as anyone who has ever been on a graveyard or swing shift knows, working off-hours can cause one’s circadian clocks to get out of synch and disrupt sleeping and eating patterns, the university notes.
Numerous studies have found that shift workers experience higher incidences of obesity, diabetes and other metabolic disorders. The university says risk for cardiovascular disease, stroke and cancer also is higher among those workers.
The liver’s circadian clock is set by food intake. As people sleep this clock helps maintain a constant blood glucose level, but then causes it to spike just before they wake up.
When the clock in the liver gets out of synch with the one in the brain, it may contribute to metabolic diseases, according to Donald A. McClain, M.D., Ph.D., professor of medicine (endocrinology) and biochemistry and senior author on the study.
McClain and Simcox wanted to identify external signals that set the circadian clock in the liver. They fed iron to mice as part of their natural eating cycle and observed that dietary iron increases the cellular concentration of heme, an oxygen-carrying iron compound found in hemoglobin.
They found that when heme binds to a circadian protein–a substance whose function Simcox likens to that of a cog in a mechanical clock–the protein’s activity increases and causes the liver to optimally control blood glucose levels.
Increased activity of a circadian protein is healthy when it occurs in the liver’s natural clock cycle. But if this happens at a time that is out of synch with the circadian clock, such as during a graveyard shift, the study suggests it could result in abnormal blood glucose levels.
Increased activity of a circadian protein is healthy when it occurs in the liver’s natural clock cycle, the authors say. But if this happens at a time that is out of synch with the circadian clock, such as during a graveyard shift, it could result in abnormal blood glucose levels.
“When a shift worker eats foods high in iron at night it could exacerbate the lack of synchronization between the clock in the liver and the main one in the brain,” says McClain.
“By tending to flatten the circadian variation of metabolism, high iron in tissues may also interfere with the normal day to night fluctuations associated with a healthy metabolic system.”
More research is needed to see how the results of their study could affect dietary recommendations for everyone, and shift workers in particular, the university says.
The investigators are quick to point out that too little iron is also unhealthy. Ultimately, they hope their studies define an optimal range of iron that is much narrower than the current “normal” range.
Researchers from the University of Utah’s Departments of Medicine and Biochemistry and the Veterans Administration Research Service at the V.A. Salt Lake City Health System also contributed to the study.
About Victory State Bank
VSB Bancorp, Inc. (OTCQX: VSBN) is the one-bank holding company for Victory State Bank. As Staten Island, N.Y.’s only community-based commercial bank, Victory State Bank operates five full-service locations on the Island: The main office is in the community of Great Kills, and branches are in the communities of West Brighton, St. George, Dongan Hills and Rosebank. For additional information, Victory State Bank may be reached at 718-979-1100 or visited online at www.VictoryStateBank.com.